5 Superfoods to Boost Work Productivity
You’ve been overworking lately. Your boss is impatiently waiting for your weekly reports to hit his mailbox. To add to your woes, the changing weather conditions hatch further plans to make you feel ill. Now, you do know that striking a perfect work-life balance is no joke. Your productivity is bound to dip some day. How do you explain this to your boss?
Actually, why do you want to be even caught up in such a situation? Relax. We give you seven superfoods that can serve as productivity boosters. Don’t believe us? Check them out!
Dark chocolate
Sugar is not good for you? Well, how about dark chocolate? It works differently, you see. It not only satisfies your little sweet tooth but also builds your focus. Dark chocolate contains caffeine that builds your energy. Its magnesium content helps relieve stress. What does that leave you with? Less stress, more energy, 100 percent boost in productivity! So, feel guilt-free while biting into that bar of dark chocolate.
Nuts
You aren’t nuts about nuts? You have to be kidding us! Reaching out to a handful of nuts is a sure shot hack to boost your productivity. There is plenty to choose from – Almonds, walnuts, cashew nuts, pistachios, hazelnuts. Nuts are a rich source of proteins, natural fats, amino acid rich food, vitamin E, and antioxidants. It naturally boosts memory and brain performance so that you can sustain till EOD.
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Green tea
Filled with fibre and polyphenols, green tea is powered with antioxidants. Sipping on this natural energy enhancer leaves you feeling light, happy and healthy. It doesn’t make you feel acidic and is any day a healthier option to regular black tea and coffee.Got a complex work assignment? Thanks to green tea, you’re going to love doing it with double the energy.
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Berries
Are the figures in the sales report confusing? Or maybe you’re facing too many roadblocks while brainstorming. Breathe easy. You still have reasons to be ‘berry’ happy. Strawberries, blueberries, raspberries, cranberries are high on antioxidants and can improve memory function. A bowl of berries daily can keep away illnesses like Alzheimer’s and Parkinson’s. Just remember that the darker the berry, the higher the antioxidant content.
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Honey
Rich in glucose and fructose content, this high-powered natural snack is a delicious energy booster. You certainly can’t carry a huge jar of honey in your bag daily as it could get messy. Why not opt for honey twigs? They have pure and delightful honey that’s easy to pour. You can put it on some brown bread or mix it in your green tea.
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We know, the junk food ordered by your colleagues can be really tempting. But by all means, look away. Away from the junk snacks and into your drawer, where you have stored a few twigs. By the end, it’s YOUR efficiency that will shine bright.
So, the next time you find it hard to stay focused, simply grab these super foods for an energy lift!
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